Green Smoothies are getting more and more popular by the day! Even Dr. Oz features Green Smoothie Recipes on his website http://www.doctoroz.com. Some of Dr. Oz’s smoothie recipes use Greek yogurt, peanut butter, cocoa powder…keep in mind that you can easily switch these ingredients out for healthier and raw food alternatives. Greek Yogurt is loaded with added sugar and not a healthy option, even if Dr. Oz says so! Check your label, there can be up to 20g of sugar per serving!! Instead of Greek Yogurt, use 1 cup water + 2 Tbsp. coconut oil or 1 cup coconut water. Replace peanut butter with delicious raw tahini which is high in Calcium. Use raw cacao powder instead of cocoa powder and keep all of the natural antioxidants intact.

Have a daily smoothie for immune boosting after cancer, improved skin, more energy, weight loss, pH health and most of all, for feeling great! Let your food be your medicine!

Dr. Oz’s Cancer-Fighting Breakfast Smoothie:

Ingredients:

• 1 cup sliced strawberries
• 1/2 cup blueberries
• 1/2 cup blackberries
• 1 cup packed chopped kale leaves

Dr. Oz and Montel Williams Super Energy Smoothie:

Ingredients:

• 2 pints cut up pineapple (fresh)
• 2 pints cut up watermelon (fresh)
• 2 quarts coconut water (or 2 quarts water + 2 Tbsp. coconut oil)
• 1 bag baby spinach
• 1 bag frozen blueberries
• 2 green apples or 2 bananas

Dr. Oz’s Glowing Green Smoothie for Radiant Skin:

Ingredients:

• 1 1/2 cups water
• 1 head organic romaine lettuce, chopped (about 6 cups)
• 2 stalks organic celery (about 1 1/2 cups)
• 7 cups of chopped spinach
• 1 organic apple or pear, cored and chopped
• 1 organic banana
• 2 tbsp of fresh lemon juice